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Saffron Health Benefits: It May Boost the Immune System Against COVID-19

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Saffron is an ancient spice obtained from the Crocus sativus plant. It is highly prized and costly. To obtain a single pound of the golden spice requires 75,000 flower heads. The flowerheads’ crimson-coloured stigmas are harvested and dried to produce saffron. The unique flavour is coveted by chefs, especially for dishes such as paella and bouillabaisse. For centuries it has also been used as a vibrant natural food colour. However, one of the lesser-known saffron health benefits is its reputed ability to boost the immune system. As health officials around the globe scramble to battle the coronavirus (COVID-19), people are turning to ancient holistic supplements such as saffron to assist their immune system in coping with the onslaught of the potentially deadly virus.


Yes, saffron benefits not only the palate but also the immune system. The plant is brimming with B vitamins such as B1, B2, and B6 plus vitamin C which are all crucial for a healthy, functioning immune system. In addition, it also has carotenoids which affect the body’s immune response. Even the plant’s essential oils, including phytochemicals, are believed to boost the immune response. At low doses, researchers have found that saffron benefits the immune systems ability to function by stimulating a rapid cellular response and acting as a potential immunostimulant. Interestingly, the same study found one of the most integral saffron benefits as that of an anticancer agent. The plant’s immunomodulatory effects hold a great deal of promise in perhaps treating or preventing future diseases and viruses.


The Coronavirus (being commonly referred to as COVID-19) has rapidly evolved into a worldwide pandemic that is sending health officials scrambling for answers and the ability to obtain a COVID-19 vaccination. Sadly, unlike many common viruses, the human immune system has not previously been exposed to the new and unique coronavirus which makes it harder to battle the virulent and highly contagious COVID-19. Many people, especially the elderly, are looking for ways to boost their immune system against the often-deadly virus. Saffron health benefits appear to help aid the body’s immune response which may prove crucial for recovery after coronavirus exposure. Recent research shows that taking 100mg of saffron a day offers temporary immunomodulatory response which might prove beneficial against the dreaded coronavirus. In addition, such a dosage has no adverse effects on a user.


If you are wondering where to buy saffron then rest assured that you don’t have to hunt it down at health food stores. You can quickly and effortlessly order the spice online. Purchase as little or as much as you want. Called the Golden Spice, saffron benefits are truly remarkable. The spice’s unique chemical composition is what sets it apart not only for your culinary needs but also to bolster your body’s immunity.

The main saffron health benefit is to support the body’s immune system so it can withstand the onslaught of viruses such as the COVID-19 pandemic. COVID-19 is a virulent virus and the only true way to cure it is for your body’s own immune system to battle the virus. Although medical professionals can offer supportive care and the reality of a vaccine is growing closer (at least a year away), you can take steps to strengthen your immune system so you can hopefully recover quickly.

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